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45 Minute Obliques, Core + Glutes

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35 Minute Core Flow

Small Ball • 34m

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  • 45 Minute Obliques, Core + Glutes

    This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

    You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).

  • 50 Minute Core Flow

    50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

    Props needed are:
    * A looped band (light or medium resistance recommended)
    * Small ball