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Total Tone 7

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Glutes + Abs 2

Small Ball • 46m

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  • Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    Props you will need:
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Hand...

  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    Props you will need:
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Pl...

  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    STARTING POSITION
    All springs o...

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