This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.
Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Ball between under inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
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40 Minute Prop Burn
This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.
Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).
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Glutes + Abs 3
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re... -
30 Minute Glutes + Abs + Arms
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
PROPS
* Looped resistance band (heavy resistance)
* Small ball.STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Y...
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