Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 1

Resistance Bands • 58m

Up Next in Resistance Bands

  • 30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    Props- a looped resistance band (we like heavy resistance) and a small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...

  • 20 Minute Glute Burn with Props

    This express workout purely targets the hips and glutes!

    You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.