Glutes + Abs 2
Resistance Bands • 46m
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy resistance recommended).
One red spring on
Footbar in middle, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
Total Tone 1
Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.
Props you will need for this workout are a looped resistance band (medium-heavy), Pila...
30 Minute Glutes + Abs + Arms
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
Props- a looped resistance band (we like heavy resistance) and a small ball.
Footbar in middle position
All springs on
Loops preset on pegs
45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
All springs on...