Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

40 Minute Prop Burn

Resistance Bands • 40m

This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

Up Next in Resistance Bands

  • Glutes + Abs 3
    46:46
    Glutes + Abs 3

    Glutes + Abs 3

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are:
    - Pilates circle
    - Small ball
    - Ankle weights (1-2 lbs recommended)
    - Looped band (medium-heavy re...

  • 30 Minute Glutes + Abs + Arms
    30:23
    30 Minute Glutes + Abs + Arms

    30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    PROPS
    * Looped resistance band (heavy resistance)
    * Small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Y...

  • 45 Minute Full Body Tone
    40:37
    45 Minute Full Body Tone

    45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    PROPS
    * Sitting Box
    * Ankle Weights
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Footbar...

×