Resistance Tube Arms
Resistance Bands • 11m
This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be done with or without shoes, see what feels better on your body!
Up Next in Resistance Bands
Athletic Flow 4
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
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Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
Lower Body Band
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.