Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Resistance Band Arms

Resistance Bands • 11m

This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

Up Next in Resistance Bands

  • Lower Body Band
    18:46
    Lower Body Band

    Lower Body Band

    Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.

  • Full Body Resistance Band
    12:45
    Full Body Resistance Band

    Full Body Resistance Band

  • Weights & Band Mat Fusion
    45:02
    Weights & Band Mat Fusion

    Weights & Band Mat Fusion

    This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

    For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

×