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Resistance Band Arms
Resistance Bands • 11m
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
Up Next in Resistance Bands
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Lower Body Band
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.
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Quick Lower Body Band
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Full Body Resistance Band