Athletic Flow 4
Resistance Bands
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1h 1m
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting Box nearby
Bring long resistance band with you
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Resistance Bands
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Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
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Lower Body Band
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.
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Full Body Resistance Band
