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Watch this video and more on SPEIR PILATES ONLINE

Athletic Flow 4

Resistance Bands • 1h 1m

Up Next in Resistance Bands

  • Resistance Band Arms

    This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

  • Lower Body Band

    Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.

  • Quick Lower Body Band