Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Lower Body Band

Resistance Bands • 18m

Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.

Up Next in Resistance Bands

  • Full Body Resistance Band
    12:45
    Full Body Resistance Band

    Full Body Resistance Band

  • Weights & Band Mat Fusion
    45:02
    Weights & Band Mat Fusion

    Weights & Band Mat Fusion

    This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

    For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

  • Band Burn
    42:57
    Band Burn

    Band Burn

    This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!

×