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Fall Challenge- Sculpt Flow

Resistance Bands • 29m

Join Andrea for a 30 minute, full body sculpting flow on the reformer! This is the third workout in the Fall Challenge.

PROPS
Ball
Looped Resistance Band

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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    PROPS
    Dumbbells (5 lbs. recommended)
    Looped Resistance Band

    SET-UP
    All springs on
    Footbar in middle, upright position
    Headrest ...

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    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    PROPS
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    SET UP
    2 red springs
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    PROPS
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    STARTING POSITION
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