30 Minute Hips + Glutes with Lyndsey
Resistance Bands
•
32m
Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
PROPS
Looped Resistance Band
Sitting Box
SET UP
2 red springs
Footbar in middle, upright postion
Headrest up
Long loops attached
*begin with band above knees
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
-
35 Minute Power Flow
Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.
PROPS
Looped Resistance Band
Sitting BoxSTARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headres... -
Power Reformer- Band + Dumbbell Infusion
This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
Optional: added front platform + padSTARTING POSITION
All springs on
Footbar in midd... -
Summer Kick Off: Full Body Strength
This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar...
