Fall Challenge: Strength Flow
Resistance Bands
•
30m
Workout with Andrea in this full body, 30 minute flow uses an athletic approach to build strength and tone in the body. This is the second video in the Fall Challenge.
PROPS
Dumbbells (5 lbs. recommended)
Looped Resistance Band
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
-
30 Minute Hips + Glutes with Lyndsey
Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upPROPS
Looped Resistance Band
Sitting BoxSET UP
2 red springs
Footbar... -
35 Minute Power Flow
Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.
PROPS
Looped Resistance Band
Sitting BoxSTARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headres... -
Power Reformer- Band + Dumbbell Infusion
This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
Optional: added front platform + padSTARTING POSITION
All springs on
Footbar in midd...
