This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
PROPS
* Sitting Box
* Jumpboard
* Looped Band
* Ball
* Optional mat
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
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Athletic Flow 12
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2 red springs
Fo... -
25 Minute Glute Burn
This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
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Total Tone 11
This workout runs you 57 minutes, and is a very targeted, athletic flow.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITION
All springs ...
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