Cardio Sculpt 2
Resistance Bands • 45m
This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
PROPS
* Sitting Box
* Jumpboard
* Looped Band
* Ball
* Optional mat
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
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STARTING POSITION
2 red springs
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25 Minute Glute Burn
This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
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Total Tone 11
This workout runs you 57 minutes, and is a very targeted, athletic flow.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
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STARTING POSITION
All springs ...
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