This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
This workout runs you 57 minutes, and is a very targeted, athletic flow.
Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITI...
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...
This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.
Props needed:
* Dumbbells ...
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