Athletic Flow 12
Resistance Bands
•
45m
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2 red springs
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
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STARTING POSITION
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PROPS
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