Up Next in Resistance Bands

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  45:02

  Weights & Band Mat Fusion

  Weights & Band Mat Fusion

  This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

  For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

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  42:57

  Band Burn

  Band Burn

  This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!

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  48:58

  Athletic Flow 3

  Athletic Flow 3

  This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...