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Jumpboard Sculpt 3

Power Reform • 44m

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  • Jumpboard Sculpt 4

    This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

    Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

    PROPS
    - Jumpboard
    - Ball
    - Ankle Weights

    STARTING POSITION
    All ...

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