This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.
Intermediate/Advanced Level.
PROPS
* Small Ball
* Dumbbells (3-5lbs.)
* Looped Resistance Band
* Sitting Box
STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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This is an intermediate level flow.
PROPS
* Platform
* Ball
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PROPS
* Ball
* Sitting Box
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All springs on
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Red- Medium/Heavy
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Props:
* Jumpboard
* Looped Band
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All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
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