This 45 minute, full-body reformer plays with added props to challenge your practice.
This is an intermediate level flow.
PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Power Reform
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Power Reformer 9
This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E... -
Jumpboard Tone 1
This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.
Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac... -
Jumpboard Sculpt 2
This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.
Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.
Props:
- Jumpboard
- Ball
- Looped Resistance...
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