This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...

This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...

Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

PROPS
* Sitting Box

STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-set

OUR SPRIN...

This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.

STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* ...

This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.

You will need a sitting box for thi...

Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.

PROPS
* Sitting Box

STARTING POSITION
* Footbar in middle setting
* 1 medium/heavy spring (1 red)
* Headrest lifted
* Handles pre-set

OUR SPRINGS...