20 Minute Legs
No Props
•
22m
This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in No Props
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30 Minute Abs
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
PROPS
* Sitting BoxSTARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRIN...
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Athletic Flow 1
This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* ... -
Abs and Arms 1
This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.
You will need a sitting box for thi...
