This workout is 23 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...
This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-set
OUR SPRINGS
Green- Heavy
Red- ...
