Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

15 Minute Rehabilitative Stretch

No Props • 15m

Up Next in No Props

  • Core Sculpt 1
    23:16
    Core Sculpt 1

    Core Sculpt 1

    This workout is 23 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...

  • 20 Minute Legs
    22:40
    20 Minute Legs

    20 Minute Legs

    This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...

  • 30 Minute Abs
    28:52
    30 Minute Abs

    30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- ...

×