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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Cardio Pilates + Dance

No Props • 8m 49s

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    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...