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Cardio Pilates + Dance

No Props • 8m 49s

This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

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    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...

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