Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Cardio Pilates + Dance

No Props • 8m 49s

Up Next in No Props

  • 15 Minute Rehabilitative Stretch

  • Core Sculpt 1

    This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...

  • 20 Minute Legs

    This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    Green- Heavy
    Red- Medium/Heavy
    Blue- Light