This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.

This is an intermediate level workout, but is a great...

This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

This workout is interme...

Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

STARTING POSITION
One red spring
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.

This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.

Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...

This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.

This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!

This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.

Flow through 15 minutes of elongating, tension-relieving back stretches. These are fantastic to do first thing in the morning, at the end of the day, or when traveling. There are no props required for this routine, and it is for all levels.

Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.

This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...

This 45 minute, full-body reformer workout requires no props, and targets and tones with incredibly effective exercises such as Box Arm Work, Hamstring Curls, and a continuation of Box Planking and Lateral Speedskaters.

STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on...

This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.

STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up...

This 45 minute, full-body workout sets a great foundation for the body, and requires no props! Although this workout is a beginner level, it is not easy! Exercises include Lateral Speedskaters, Box Planking, Side Lying Arms, Kneeling Arms, and Long Box Abs.

STARTING POSITION
Footbar in middle se...

This 45 minute, foundation-based exercise requires no props, and takes you through very effective strengthening exercises for the entire body. This workout features exercises like Side Lying Footwork, Side Arm Work, 2nd Short Box Planking, and Lateral Shoulder Block Press.

You will need a sittin...

This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...

Move, stretch, strengthen and connect with your baby in this 45 minute, all-level reformer workout. This routine is the perfect combination of exercises to do in your 3rd trimester of pregnancy, and requires no props at all. All of these moves were done by Andrea during both of her pregnancies an...

This 45 minute, full-body flowing workout is perfect to do during your 2nd trimester of pregnancy. Strengthen the glutes, pelvlic floor and outer hips to help stabilize and support the base of your body, while fusing in safe abdominal work, and effective postural work. Nothing you do in this work...

This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great...