3rd Trimester Flow
No Props • 45m
Move, stretch, strengthen and connect with your baby in this 45 minute, all-level reformer workout. This routine is the perfect combination of exercises to do in your 3rd trimester of pregnancy, and requires no props at all. All of these moves were done by Andrea during both of her pregnancies and are approved, safe and encouraged for prenatal exercise at this stage. This is also a fantastic routine to do as postnatal recovery!
Up Next in No Props
2nd Trimester Flow
This 45 minute, full-body flowing workout is perfect to do during your 2nd trimester of pregnancy. Strengthen the glutes, pelvlic floor and outer hips to help stabilize and support the base of your body, while fusing in safe abdominal work, and effective postural work. Nothing you do in this work...
Foundation Flow 1
This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great...
1st Trimester Flow
This 50 minute, all-level workout takes you through exercises that are perfect for your first trimester of pregnancy. Strengthen the glutes, pelvic floor, postural muscles and arms, helping to prepare for the months ahead, as well as labor and postnatal recovery. You will also do some safe core e...