20 Minute Glutes
No Props • 21m
This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.
Up Next in No Props
20 Minute Abs 2
This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!
20 Minute Abs 1
This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.
15 Minute Back Stretch
Flow through 15 minutes of elongating, tension-relieving back stretches. These are fantastic to do first thing in the morning, at the end of the day, or when traveling. There are no props required for this routine, and it is for all levels.