Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

You could...

This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

This is an intermediate/advanced routine.

PROPS
* Jumpboard
* Sitting Box

STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs

OUR SP...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This express flow focuses on the inner thighs using a Pilates circle.

Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

PROPS
- Pilates "Magic" Circle

STARTING POSITION
Zero springs on (*or one yellow for more supp...

This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

Some of the exercises this workout includes are front platform side planks, seated zero spring ...

This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

PROPS
- Jumpboard
- Ball
- Ankle Weights

STARTING POSITION
All ...

This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

PROPS
- Looped Resistance Band ...

This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)

STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Gr...

Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

Props:
Looped Resistance Band

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe...

This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

Props:
- Jumpboard
- 5 Lb. Dumbbells
- ...

Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

This pressure point massage using magnesium oil helps to relax the body by calming the brain, relaxing the mind, and release anxiety. This massage routine takes you through pressure points that helps to release restlessness and agitation, promoting overall better sleep quality.

This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

Props:
- Jumpboard
- Ball
- Looped Resistance...

Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

Props:
- Sitting Box
- Ball
- Looped Resistance Band

STARTING POSITION
Footbar in middle ...

Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

Take 15 minute to carve out and sculpt the entire core using a ball.

Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

The props ...

This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

Props:
* Small Ball
* Sitting Box

STARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext...

This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba...

Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between knees

OUR SPRINGS
Green- Heavy
Red- Medium/He...