NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

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NEW RELEASES
  • Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    Props:
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs o...

  • 45 Minute Morning Stretch Flow

    This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

    Props you will need:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 blue spring
    Footbar i...

  • Cardio Reform 1

    This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

    Props needed:
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Bl...

  • Full Body Reform 1

    This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

  • 45 Minute Lower Body Ignite

    This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

    The props needed are:
    * Heavy set of dumbbells (8 lbs. recommended)
    * Lighter set of dumbbells (3 lbs. recommended)
    * Looped resistance band...

  • Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    Props:
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on...

  • 45 Minute Arms + Abs

    This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

    Props:
    * Small ball
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Handles preset on...

  • Guest Teacher Series: Pilates Yoga Sculpt Flow with Joe

    Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...

  • 20 Minute Stretch + Flow

    No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

    This workout is for all levels!

    STARTING POSITION
    2 red spring
    Footbar in lowest, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRI...

  • 45 Minute Barre Fusion 2

    This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

  • Total Tone 15

    This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

  • Guest Teacher Series- Cardio + Strength with Jessi

    Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

    P...

  • Barre Fusion 2

    This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

  • Total Tone 14

    This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

    Props:
    *...

  • 45 Minute Obliques, Core + Glutes

    This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

    You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

  • Total Tone 13

    This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

    Props include:
    * Ankle weights (1.5-3 lbs recommended)
    * Pilates circle
    *Sitting box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Loops preset on p...

  • 45 Minute Inner Thighs + Glutes

    45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

    We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

  • Cardio Sculpt 2

    This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

    The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

    Props needed:
    * Sitting Box
    * Jumpboard
    * Looped...

  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).

  • Total Tone 12

    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...

  • 45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    Props you will need:
    * 5 lb. Dumbbells
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include back box bridging, weighted standing lunges and single leg footwork.

    STARTING POSITION
    2...

  • 45 Minute Bodyweight Full Body

    This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    Props you will need:
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITI...