NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

Share
NEW RELEASES
  • Barre Fusion 3

    Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

    Props:
    * Looped band (medium-heavy resistance recommended)
    * Small Ball
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    All springs on
    Jumpboard attached
    Handles preset on pegs
    Hea...

  • Athletic Flow 14

    45 minutes of full body work using a looped band and sitting box.

    Props:
    * Looped band (light-medium resistance recommended for range)
    * Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Athletic Flow 13

    40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

    Props:
    * Small Ball

    This flow is for an intermediate level.

    STARTING POSITION
    Al...

  • Dumbbell Sculpt 2

    This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

    Props:
    - 5 lb. dumbbells
    - 3 lb. dumbbells
    - Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- ...

  • 20 Minute Core 1

    Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

    Props:
    Ball

    STARTING POSITION
    1 Red Spring
    Footbar in middle, upright position
    Loops preset on ...

  • Speir Bungees: 30 Minute Abs 1

    This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

    Props you will need:
    * Speir Bungees with Handle Attachments
    * Small Ball

    STARTING POSITION
    1 red spring on
    Footbar in lowest, upright position
    Loops preset on bungees
    Headrest up

    OUR SPRI...

  • Guest Teacher Series: Express Stretch

    This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.

  • Speir Bungees: 30 Minute Hips + Glutes 1

    This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

    Props you will need:
    * Speir Bungees with Loop Attachmen...

  • Back to Basics in 20 Minutes

    This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.

    There are no props needed for this routine.

    You will work ...

  • 12 Minute Simple Stretch Out

    Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.

    STARTING POSITION
    1 Red and 1 Blue spring
    Footbar in the lowest upright setting
    Headrest lifted
    Long Loops attached

    *no props needed

  • Speir Bungee Sculpt with Jumpboard

    This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

  • 5 Minute Abs with the Ball

    Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.

  • Full Body Reform 5

    This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

    Props:
    * Looped Resi...

  • Speir Bungee Sculpt 3

    This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.

    Props you will need:
    * Speir Bungees
    * Front Platform
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright posit...

  • Speir Bungee Sculpt 2

    This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!

    Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.

    Props you will need:
    * Speir Bungees
    * Looped Resistance Band (*Heavy recommended)
    ...

  • Stretch Flow for Running & Biking

    This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
    ...

  • Speir Bungee Sculpt 1

    This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

    Props you will need:
    * Speir Bungees
    * Small Ball
    * Standing Platform
    * Sitting Box
    * Handle and Loop Bungee Attachments

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    ...

  • Full Body Reform 4

    This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

    Props:
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • Guest Teacher Series: Power Reformer 2 with Kristen

    Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

    Props:
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headr...

  • Full Body Reform 3

    This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

    Props:
    * Ankle Weights
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green-...

  • Quickfire Obliques + Core with the Ball

    Sculpt and carve out the core and obliques using a small ball.

  • 45 Minute Evening Stretch Flow

    Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

    Props:
    * Sitting Box

    This flow is for all level...

  • Cardio Reform 2

    This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

  • Guest Teacher Series: Jumpboard Sculpt 1 with Jessi

    Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!

    Props:
    * Small ball
    * Jumpboard
    * Sitting box

    STARTING POSITION
    All springs on
    Jum...