Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Power Reformer 7

NEW RELEASES • 43m

Up Next in NEW RELEASES

  • 20 Minute Inner Thigh Flow

    This express flow focuses on the inner thighs using a Pilates circle.

    Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

    PROPS
    - Pilates "Magic" Circle

    STARTING POSITION
    Zero springs on (*or one yellow for more supp...

  • 30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

  • Jumpboard Sculpt 4

    This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

    Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

    PROPS
    - Jumpboard
    - Ball
    - Ankle Weights

    STARTING POSITION
    All ...

9 Comments