15 Minute Arm Flow
NEW RELEASES
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15m
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)
STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band -
Power Reformer 5
This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance BandSTARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe... -
Jumpboard Sculpt 3
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
- ...
