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Summer Sculpt: Full Body 3

NEW RELEASES • 44m
2 comments

Join Andrea for 45 minutes of full body work!

This is an intermediate level flow.

PROPS
* Sitting box
* Small ball

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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