The West Hollywood
NEW RELEASES
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47m
This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are ready to work hard and see incredible change.
PROPS
* Small Ball
* Looped Resistance Band
This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Footbar in middle, upright position
Band and Small Ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in NEW RELEASES
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10 Minute Core 1
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
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30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)This workout is intermediate level.
STARTING POSITION
No springs on
Carriage pushed all the ... -
30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
