10 Minute Core 1
NEW RELEASES
•
10m
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
Up Next in NEW RELEASES
-
30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)This workout is intermediate level.
STARTING POSITION
No springs on
Carriage pushed all the ... -
30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
-
Guest Teacher Series: Jumpboard Fusion 2
This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...
