Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Arms + Back

NEW RELEASES • 29m

Up Next in NEW RELEASES

  • Guest Teacher Series: Jumpboard Fusion 2

    This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

  • Full Body 5

    This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

    Grab your mat, let's work!

  • 30 Minute Reset Flow

    This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.

    No props are needed for this workout.
    ...