This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).
This workout is intermediate in level.
No springs on
Carriage pushed all the way back
Loops preset on pegs
Small ball at low back
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow