If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
