Full Body with Ball (No Sitting Box)
NEW RELEASES • 56m
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
* Small Ball
All springs on
Footbar in middle upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, 1 yellow
Up Next in NEW RELEASES
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20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
20 Minute Full Body With Ball
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.