Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stabilit...
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
