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20 Minute Full Body With Ball
NEW RELEASES
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21m
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
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25 Minute Obliques
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
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Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added ... -
Large Stability Ball Sculpt
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
