35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
