Live stream preview
NEW RELEASES • 36m
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
Up Next in NEW RELEASES
20 Minute Stretch Flow
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
20 Minute Full Body With Ball
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
25 Minute Obliques
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.