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Flexibility Flow
NEW RELEASES • 36m
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
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Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
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25 Minute Obliques
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
