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20 Minute Stretch Flow
NEW RELEASES • 23m
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
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20 Minute Full Body With Ball
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
25 Minute Obliques
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stabilit...