Live stream preview
25 Minute Obliques
NEW RELEASES
•
25m
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
Up Next in NEW RELEASES
-
Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added ... -
Large Stability Ball Sculpt
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.
-
20 Minute Dumbbell Abs
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.
