This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reformer resistance in slightly new ways, which will help to not only strengthen and tone the entire body but keep the muscles from plateauing.
25 minutes of intermediate level, pure lower body strengthening and toning.
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
