Watch this video and more on SPEIR ON DEMAND
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
* Small Ball
All springs on
Footbar in middle upright position
Handles preset on pegs
Yellow- Extra Lig...
45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.