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25 minutes of intermediate level, pure lower body strengthening and toning.
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.