Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

25 Minute Lower Body Focus

NEW RELEASES • 26m

25 minutes of intermediate level, pure lower body strengthening and toning.

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)

STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in NEW RELEASES

  • 20 Minute "Obliques for Weeks"
    20:15
    20 Minute "Obliques for Weeks"

    20 Minute "Obliques for Weeks"

    20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

  • 25 Minute Inner Thighs
    26:23
    25 Minute Inner Thighs

    25 Minute Inner Thighs

    This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

    PROPS
    * small ball

  • Small Ball Sculpt and Reset
    47:30
    Small Ball Sculpt and Reset

    Small Ball Sculpt and Reset

    This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *al...

×