25 Minute Inner Thighs
NEW RELEASES • 26m
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
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Small Ball Sculpt and Reset
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
Props needed:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Lig... -
45 Minute Upper Body + Core Dumbbell ...
45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.
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20 Minute Outer Hip Slimming
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
