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Small Ball Sculpt and Reset

This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

PROPS:
* Small Ball

STARTING POSITION
All springs on
...

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25 Minute Inner Thighs

NEW RELEASES • 26m

This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

PROPS
* small ball

Up Next in NEW RELEASES

  • Small Ball Sculpt and Reset
    47:30
    Small Ball Sculpt and Reset

    Small Ball Sculpt and Reset

    This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *al...

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    45 Minute Upper Body + Core Dumbbell ...

    45 Minute Upper Body + Core Dumbbell ...

    45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.

  • 20 Minute Outer Hip Slimming
    21:14
    20 Minute Outer Hip Slimming

    20 Minute Outer Hip Slimming

    This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

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