Live stream preview

Next video will start in 30 seconds

Small Ball Sculpt and Reset

Close Open

25 Minute Inner Thighs

NEW RELEASES • 26m

Up Next in NEW RELEASES

  • Small Ball Sculpt and Reset

    This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

  • 45 Minute Upper Body + Core Dumbbell ...

    45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.

  • 20 Minute Outer Hip Slimming

    This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.