This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
