Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Outer Hip Slimming

NEW RELEASES • 21m

Up Next in NEW RELEASES

  • Full Body with Ball (No Sitting Box)

    If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

  • Flexibility Flow

    35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.

  • 20 Minute Stretch Flow

    20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.