Day 12: Inner Thighs + Outer Hips in 45
NEW RELEASES
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44m
This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.
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Props:
* Small Ball
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One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest upOUR SPRINGS
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Red- Medium/Heavy
Blue- Light
Yellow- Ext... -
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