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Power Reformer 8



  • Full Body Strength 1

    Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

    This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

    You could...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • 30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

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