Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells
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Total Tone 17
Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!
Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.
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Summer Sculpt: Full Body 5
Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
* BallSTAR...
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Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
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