This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
- Looped Resistance Band
STARTING POSITION
Jumpboard attached
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in NEW RELEASES
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Power Reformer 5
This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance BandSTARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe... -
Power Reformer 4
This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance BandSTARTING POSITION
Footbar in middle ... -
Day 12: Inner Thighs + Outer Hips in 45
This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.
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